Genetics is one element that might affect baldness or hair loss, but other habits and lifestyle decisions can also cause or hasten hair loss.
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| Bald Head |
The following behaviors may contribute to or worsen baldness:
1. Inadequate food: Hair loss may result from a diet deficient in vital elements including iron, protein, and vitamins. Deficits in some nutrients can damage hair and increase its likelihood of falling out.
2. Stress: Prolonged stress can cause telogen effluvium, a disorder that causes hair follicles to prematurely enter the resting phase and cause excessive hair shedding. This can be lessened by using relaxation strategies to manage stress.
3. Tight hairstyles: Pulling your hair back or wearing it in tight braids, cornrows, or ponytails can result in traction alopecia, a kind of hair loss. Hair loss results from this severe strain on the hair follicles.
4. Overuse of heat styling tools: Using curling irons and straighteners on a regular basis can cause damage to hair and increase its susceptibility to breakage and hair loss.
5. Chemical hair treatments: Using strong chemicals frequently in hair treatments (including relaxers, perms, and colors) can damage hair and cause hair loss.
6. Smoking: It has been shown that smoking lowers blood flow to the hair follicles, which may cause hair loss. It may also cause damage to the hair shaft, increasing its brittleness.
7. Overindulgence in alcohol: Alcohol can cause the body to become dehydrated, which can harm your hair's general health. Nutritional deficits brought on by long-term alcohol consumption may worsen hair loss.
8. Sleep deprivation: Insufficient sleep can result in hormone imbalances and elevated stress, all of which can exacerbate hair loss.
9. Dandruff and scalp conditions: If left untreated, scalp disorders such as psoriasis and dandruff can cause hair loss. The cycle of hair growth may be disturbed by several situations.
10. Medication: Hair loss is a possible adverse effect of some drugs. See your doctor about other options if you think your medicine is contributing to your hair loss.
11. Absence of exercise: Poor circulation from a sedentary lifestyle might impact the health of your hair follicles. Frequent exercise can enhance scalp blood flow.
12. Overexposure to UV radiation: Prolonged sun exposure without protection can cause damage to the scalp and hair. Scalp sunburn can result in hair loss occasionally.
It's crucial to remember that while some practices may cause hair loss, genetics and individual variables also play a big part.
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