15 Mistakes in Body Language You Should Avoid

 Everyone is aware of at least one individual who exudes charm and confidence without trying hard. Even though vocal communication accounts for about 90% of all interactions, your nonverbal cues might convey a certain message. If your CV and your body language don't match during a job interview, it could be due to the way your arms, back, legs, and face muscles are arranged. You want your body to convey the same level of confidence in your abilities as it does on your resume.

1. Slumbering

Despite being a major no-no, hunching over is one of the most frequent body-language mistakes. It can be a result of our prolonged computer-using habits, but as soon as you stand up from your chair, you should stretch your back. Try slightly arching your chest while maintaining a back hunch.

2. Shake hands limp

Our thoughts are wired to assume that someone shaking their hand too lightly is dishonest or cunning. There's just no getting around it, unfortunately. Either you give off a trustworthy vibe and shake hands firmly, or you don't. Moreover, a firm handshake is not a smart idea. Make an effort to reply with the same level of pressure as the person on the other side is applying.

3. Do not make eye contact

If you're not used to doing this, it could be one of the hardest things to learn. Playing the eye-contact tennis game with your discussion partner is a typical practice. Avoid avoiding their gaze for too long, but don't look them in the eye either. Keeping eye contact allows you to assess the other person's reaction.

4. Examining Your Smartphone or Watch

Everyone should be able to see this one. It's among the rudest things you can do to the person you're speaking to. It should be obvious to others that you are totally focused on the conversation when you are not constantly checking your phone or watch for messages or the time. You're wasting both of your time if you're not giving the conversation your all.

5. Exchanging Arms

Judge Judy objects to people crossing their arms in her courtroom because it gives the impression that they are distant and reticent to communicate. In social situations, it's best to keep your arms by your sides and your body as open as possible. In the animal kingdom, we defend ourselves against attacks by keeping our arms in front of our chest and stomach.

6. Directing Your Eyes Down

Speaking with someone while keeping your eyes fixed on the floor or your feet can make you appear a little self-conscious. You don't want to project this kind of image, especially in formal situations where people are evaluating you based on everything you say and do, like a job interview. Maintain an upright chin and fix your gaze on the individual in front of you.

7. Heading Out

It may be beneficial for your conversation to take a step back. It conveys your ease and lack of threat. But there's a thin line separating leaning back incorrectly and correctly. If you do it wrong, you'll come across as indifferent to what your spouse has to say. It's best to be cautious and maintain a straight back.

8. Stuttering

Being restless could give the impression that you're not comfortable with the direction the conversation is taking. Additionally, it suggests that you're acting rather than attempting to have a conversation. As much as possible, try not to fidget; instead, just pretend it's nothing by straightening your pants legs and standing a little taller.

9. Gritting

We're not advocating that you smile as if the other person is about to laugh out loud. Nonetheless, you ought to make an effort to maintain your face muscles relaxed and prepared to grin when necessary. Since smiles are contagious, if you grin first, your companion will probably follow suit and seem excited as well.

10. Getting Too Near

distinct cultures have distinct ideas about appropriate social behavior. The distance between two persons might range from two feet to five feet, depending on where you live. Whichever it is, make sure you provide your conversation partner enough space to move freely and breathe. Try to respect the other person's wishes by maintaining a reasonable distance because nobody enjoys having their personal space violated.

11. Gently rubbing palms together

There's really no reason to rub your hands together unless you're Birdman or a villain plotting a terrible deed. Put on gloves if your fingers are chilly. You might come across as a little conceited if you rub your hands together.

12. Using a rolling eye

This is the traditional method of expressing distaste, unease, annoyance, or fury. Although rolling your eyes in response to something dumb can feel wonderful, your spouse will undoubtedly take offense at your "subtle" method of telling them what they said isn't worth thinking about.

13. Leg Movement That Is Not Regular

When you fidget, swing, cross your legs, or toy with your legs, it's obvious that you're nervous. Although candidates frequently play with their legs under tables, the interviewer may find this to be a little distracting. To project a sense of control over the situation, try to maintain your legs as steady as possible.

14. Unceasing Nodding

During a conversation, nodding at the appropriate points and moments can demonstrate your full attention. Over-nodding will give the impression that you're either a coward or that you're trying to cover up the fact that you're barely, if at all, paying attention. Hold your head up, look straight ahead, and nod only when it's appropriate.

15. Tinkering

Give over fumbling with your pen, phone, keys, or even your hair. You and the person you're speaking with will become distracted if you fiddle with anything. When you really need to hear what the person on the other side is saying, this could be harmful. Additionally, it might make the speaker less effective.

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